Do you ever feel like you don't have enough time? Like you have little time for yourself because you're always balancing obligations, duties, and favors for other people? You're not by yourself if so. Many of us find it difficult to say "no," frequently due to a fear of disappointing people or losing out on opportunities. But what if the key to living a more purposeful, balanced, and happy life is learning to say "no"? Saying "no" is about establishing boundaries and putting your priorities first, not about being self-centered. Here are some helpful hints to get you started and how learning to say "no" may change your life. Why It's So Effective to Say "No". 1. Preserves Your Energy and Time There is a price for each "yes" you say. Every commitment, whether it's helping someone out, taking on an additional assignment, or going to another meeting, takes time and energy, which are resources that are difficu...
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